Understanding your metabolic rate is a essential step towards achieving your wellness goals. It's the number of calories your body burns at rest to perform basic functions like oxygenation and blood flow. A higher metabolic rate means you expend more calories even when you're still, which can make it more manageable to maintain a healthy weight. Th… Read More

Your metabolic rate is the number of energy your body burns to work at rest. It plays a key role in keeping your weight steady. Estimating your metabolic rate can show you valuable insights about how many calories your body needs daily. There are a number of methods to determine your metabolic rate, including. Online BMR tools Physical activity le… Read More